If you are looking to simplify your life while losing weight and feeling great, you have come to the right place. Personally, I know how hard it can be to stare at a fridge full of vegetables and wonder if they are actually helping you reach your goals. Many people find that the keto carnivore diet is the answer to that exact problem.
It is a bit different from the standard keto diet because we are cutting out almost all plants. I think you will find that focusing on animal foods makes everything so much easier. You do not have to count every single almond or measure out cups of spinach. In my experience, it is all about finding high quality meats and fats that keep you full for hours.
In this guide, I want to share some of my favorite low carb carnivore meal ideas that are actually tasty. These are perfect for anyone living in places like the USA, Canada, or the UK where we have access to great cuts of beef and dairy. Trust me, once you try these, you might never go back to salads again.
Why Choose Keto Carnivore
Before we dive into the food, let’s talk about why this works. When you combine keto and carnivore, you are basically telling your body to burn fat for fuel while keeping your gut very happy. Believe it or not, many people feel way less bloated when they stop eating fiber.
I feel like the best part of this lifestyle is the mental clarity. You do not get those midday crashes after eating a big bowl of pasta. Plus, it is very simple to shop for. You pretty much just hit the meat aisle and the dairy section and you are good to go.
The Benefits You Might Notice
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Weight loss becomes easier because protein is very filling.
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Less time spent cooking since most meals take less than fifteen minutes.
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Better digestion for those who struggle with plant toxins.
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Consistent energy throughout the whole day.
Simple Keto Carnivore Recipes for Beginners
I want to show you that eating this way is not boring. Here are some of the most filling recipes I have ever made.
1. The Ultimate Butter Fried Ribeye
The ribeye is the king of the carnivore world. It has the perfect amount of fat to keep you in ketosis.
What you need
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One thick ribeye steak
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Two tablespoons of salted butter
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A good pinch of sea salt
How to make it
First, make sure your steak is at room temperature. This is a big secret for a juicy steak. Pat it dry with a paper towel and add plenty of salt. Then, get a cast iron pan really hot. Place the steak in the pan and sear it for about three minutes on each side. Now, here is the best part. Drop the butter in and let it melt. Use a spoon to pour that bubbly butter over the steak for another minute. Let it rest before you eat it. You will love how rich this tastes.
2. Creamy Ground Beef Skillet
This is one of those budget friendly carnivore recipes that I make at least twice a week. It is so easy and very cheap.
What you need
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One pound of 80/20 ground beef
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Two ounces of cream cheese
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A splash of heavy cream
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Salt to taste
How to make it
Brown the ground beef in a large pan. Do not drain the fat. That fat is where the energy is. Once the meat is cooked, turn the heat down low. Stir in the cream cheese and the heavy cream until it looks like a thick sauce. It kind of reminds me of beef stroganoff without the mushrooms. Honestly, it is so filling that you probably won’t even want dinner after having this for lunch.
3. Bacon Wrapped Chicken Thighs
If you are tired of beef, chicken thighs are a great option because they have more fat than chicken breasts.
What you need
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Four boneless chicken thighs
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Eight slices of thick bacon
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Salt
How to make it
Season your chicken with a bit of salt. Wrap two slices of bacon around each thigh. You can use a toothpick to hold them in place if you need to. Put them in an air fryer or oven at 400 degrees Fahrenheit. Cook them until the bacon is crispy and the chicken is juicy. The bacon fat soaks into the chicken and makes it taste amazing.
My Best Tips for Staying Full
I know what you might be thinking. Will I get hungry without bread or potatoes. The answer is usually no, but you have to do it right. Here is what I suggest if you want to stay satisfied.
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Eat enough fat. If you feel hungry an hour after eating, you probably did not eat enough fat. Add some butter or tallow to your meal.
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Salt is your friend. On a keto carnivore diet, your body drops water quickly. You need to replace your electrolytes. I recommend using a high quality sea salt on everything.
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Don’t fear the eggs. Eggs are like nature’s multivitamin. If you are ever in a rush, just scramble three or four eggs in butter.
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Listen to your body. Some days you might need two steaks, and other days you might only want one. That is totally normal.
Common Mistakes to Avoid
I have been there, and I have made all the mistakes. One thing I see often is people trying to eat too much lean meat. If you only eat chicken breast or lean turkey, you will feel tired and cranky. We call this rabbit starvation. You absolutely need the fat to keep your hormones happy.
Another thing is not drinking enough water. While you do not need to drown yourself in it, staying hydrated helps your kidneys process all that protein. Also, don’t forget to give your body time to adjust. The first week can be a bit weird as your digestion changes. Just stick with it.
Frequently Asked Questions
Can I have coffee on a keto carnivore diet?
Most people say yes. While coffee comes from a bean, many people find it does not ruin their results. Personally, I love my morning coffee with a splash of heavy cream. If you want to be a strict carnivore, you might skip it, but for most of us, it is fine.
What about snacks?
The goal of this diet is to be so full that you do not need to snack. However, if you really need something, I suggest beef jerky with no sugar or some hard cheese. Pork rinds are also a fun, crunchy option.
Is this diet safe for kids?
Many families find that their kids love eating more meat. Just make sure they are getting enough calories and variety. Of course, always talk to a doctor if you have concerns about your family’s nutrition.
How much meat should I buy per week?
Usually, an adult eats about one to two pounds of meat per day. I suggest buying in bulk when things are on sale. Look for family packs of ground beef or large roasts that you can cut into steaks yourself.
Final Thoughts
There you have it. Eating a keto carnivore diet does not have to be complicated. By sticking to simple recipes like steaks, ground beef, and eggs, you can save time and improve your health. It is all about finding what makes you feel your best.
I believe that once you get past the first few days, you will really enjoy the freedom of not having to plan complex meals. It is a very natural way to eat that our ancestors probably would have recognized.
What do you think. Are you ready to give it a try this week. Maybe start with that ribeye recipe and see how you feel. You might be surprised at how much energy you have.