Let’s be honest, mornings can feel like a total race against the clock. One minute you are cozy in bed, and the next minute you are rushing out the door. I know how it feels when you want to eat something healthy but you just do not have the time. Personally, I used to think … Read more
Halloween is usually the time of year when sugar takes over everything. If you are following a keto lifestyle, you might feel a bit left out when you see all those buckets of candy. Trust me, I know how that feels. You want to join the fun, but you also want to keep your body … Read more
Have you ever stared into your fridge at 5:00 PM, looking at a package of ground beef, and wondered what on earth to make. I have been there more times than I can count. We all want something that tastes amazing but does not take three hours to cook. The good news is that ground … Read more
Have you ever had a craving for a warm, gooey cookie that just melts in your mouth. Personally, I think there is nothing better than the smell of fresh cookies baking in the oven. If you are looking for the best way to make treats without using eggs or dairy, you are in the right … Read more
Honestly, I get it. We have all been there. You come home after a long day, the kids are hungry, and you realize you need to make a meal that fits your diet. If you are avoiding gluten and dairy, you might think your options are limited to boring salads or plain rice. Well, I … Read more
Hi there. If you are anything like me, you probably feel like the day just disappears sometimes. You finish work, the house is a bit messy, and suddenly everyone is asking what is for dinner. When you are trying to stay in ketosis, that moment can feel pretty stressful. Personally, I have had many nights … Read more
Hey there. I know exactly how it feels when you walk through the door after a long day and the last thing you want to do is spend hours over a hot stove. We have all been there. You want something that tastes great, keeps the body healthy, and doesn’t leave you with a mountain … Read more
Have you ever felt that sudden craving for something sweet but realized your pantry is missing eggs or milk. Honestly, I have been there so many times. It is kind of frustrating when you want a treat but think you have to go to the store for fancy ingredients. Well, I have some great news … Read more
If you are like me, you probably love the idea of a healthy dinner that almost cooks itself. Honestly, there is nothing better than coming home after a long day to the smell of a warm meal waiting for you. If you are following a keto lifestyle, you know that keeping things low carb can … Read more
Have you ever come home after a long day and felt like you just could not spend another hour in the kitchen. I know how that feels. Personally, I used to think that a healthy, high protein meal had to be a giant project. I’d imagine myself chopping vegetables for hours, only to end up … Read more