Think about that sudden urge for something sweet when you remember you are trying to stay healthy. I know how that feels. Personally, I used to think that starting a keto lifestyle meant saying goodbye to my favorite candies forever. But guess what. I was totally wrong. You do not have to give up the … Read more
I know how it feels when the alarm goes off and the first thing you think about is how hungry you are. Trust me, we have all been there. You want something that tastes amazing but you do not want to spend an hour in the kitchen. Personally, I believe breakfast should be the best … Read more
Have you ever felt that mid afternoon slump where you just want to take a nap. Personally, I used to feel that way all the time. I would eat a big bowl of pasta for dinner, feel great for twenty minutes, and then feel like a lead balloon. That is when I started looking into … Read more
Honestly, I get it. We have all been there. You come home after a long day, the kids are hungry, and the last thing you want to do is spend hours standing over a hot stove. I have personally spent many evenings staring at my fridge, wondering how I can turn a few random ingredients … Read more
Have you ever come home after a long day and felt like you just could not spend an hour in the kitchen. I get it. I have been there many times. Honestly, the last thing we want to do is stare at a fridge full of veggies and feel confused. That is exactly why I … Read more
I know exactly how it feels when the leaves start turning orange and the air gets a bit chilly. You want something warm and cozy in your belly, right. But when you are living a gluten-free life, finding that perfect autumn meal can sometimes feel kind of tricky. I have been there, and I want … Read more
If you are like me, you probably walk into the grocery store and feel a bit shocked by the prices lately. It seems like everything from a carton of eggs to a bag of apples costs way more than it used to. Honestly, I get it. I know how that feels to want to feed … Read more
Have you ever felt like you had to give up all your favorite treats just to stay healthy. I know how that feels. When I first started my keto journey, I seriously thought I would never eat a delicious cookie or a soft piece of bread again. It felt pretty lonely at the kitchen table. … Read more
I know exactly how it feels when that alarm goes off. You want to give your family a great start to the day, but the clock is ticking and everyone is rushing around. Honestly, I have been there many times. Between finding lost shoes and packing bags, making a fancy meal is usually the last … Read more
We have all been there. It is 12:00 AM, the house is quiet, and suddenly your stomach starts making those weird growling noises. You are hungry, but you do not want to cook a big meal or eat something that will make you feel heavy and bloated tomorrow morning. Personally, I think the midnight snack … Read more